How to Use Colour to Boost Your Mood and Confidence
Have you ever put on an outfit and felt like you could conquer the world? Or stepped into a room filled with vibrant hues and instantly felt uplifted? That’s the power of colour. It’s more than just a visual experience, it directly influences how we feel, how others perceive us, and how confidently we carry ourselves.
Now let’s be honest, we’ve all been drawn to certain colours whether in fashion, magazines, or on others. I know I have! But when it comes to choosing colours for ourselves, shopping can feel overwhelming. However, once you understand how to use colour to your advantage, you’ll never second-guess your choices again.
Discover Your Colours
As we age, our skin’s natural vibrancy can shift, making it even more important to wear colours that bring out our best features. Wearing the right shades of colour will:
Accentuate your natural colouring
Make you look fresher and more youthful
Enhance your facial features
Give your skin a radiant, healthy glow
Make your eyes look brighter and more defined
Create flattering facial contours
On the flip side, wearing the wrong colours can:
Make you look tired or older
Emphasise wrinkles, fine lines, or blemishes
Wash out your complexion
Make your face look fuller than it is
Dull the natural sparkle in your eyes
Unlocking your most flattering colours begins with understanding your skin's undertone, which generally falls into one of two categories. If you're unsure where you fall, some people have a mix of both so experimenting will help you discover what suits you best.
Warm Undertones
Skin Tone: Dark, olive, or golden skin; black, dark brown, or auburn hair; brown or hazel eyes.
Best Colours:
Winter: Deep blues, purples, reds, icy blues, grey, bright green.
Autumn: Dark greens, warm oranges, deep reds, gold, rust, warm browns, olive, mustard yellow, and teal.
Cool Undertones
Skin Tone: Pale or fair skin; natural blonde hair; grey or blue eyes.
Best Colours:
Spring: Bright, fresh, and light colours like peach, lime, turquoise, and baby pink.
Summer: Soft pinks and blues, raspberry shades, royal blues, yellow, and orange.
The Psychology of Colour
Colour isn’t just about aesthetics—it’s about how it makes you feel, and how it influences your mood and confidence:
Red – Bold, passionate, and powerful. A go-to when you need to command attention.
Yellow – A burst of sunshine! It radiates happiness, optimism, and warmth.
Blue – Calming, composed, and trustworthy. Perfect for when you want to exude confidence without being overpowering.
Green – Natural, fresh, and balancing. It promotes harmony and stability.
Pink – Soft, nurturing, and warm. Ideal when you want to project kindness and self-care.
Black – Classic, sophisticated, and effortlessly powerful. A staple for confidence and elegance.
How to Add More Colour to Your Life
Once you know your most flattering colours, the fun begins! Here’s how to integrate them effortlessly:
1. Dress with Purpose
Your outfit sets the tone for your day. Need a confidence boost? Wear red. Want to feel calm and collected? Reach for blues and greens. Even a small pop of colour, like a bright scarf or bold lipstick, can make all the difference.
2. Transform Your Space
Your surroundings affect your energy more than you think. Paint a feature wall in a soothing blue for relaxation or add yellow accents to your workspace for a boost in creativity. Even something as simple as colourful cushions or flowers can lift your mood.
3. Accessorise with Intention
Not ready to dive into a full-on colourful wardrobe? No problem! A statement necklace, a vibrant handbag, or even a pair of striking shoes can add a stylish touch without feeling overwhelming.
4. Infuse Colour into Your Routine
It’s the little things that add up, like drinking your morning coffee from a bright mug, wearing colourful nail polish, or adding vibrant fruits and veggies to your meals. Small, intentional doses of colour can subtly lift your spirits.
Everyone has that one shade that makes them feel unstoppable. Pay attention to how certain colours make you feel and experiment until you find your signature confidence booster. Maybe deep royal blue makes you feel poised and in control, or perhaps fiery orange brings out your inner spark. The key is to wear colours that amplify your energy and personality.
Final Thoughts
Colour is one of the simplest yet most powerful tools for boosting your mood and confidence. Whether it’s through what you wear, how you decorate your space, or even how you approach daily life, being intentional with colour can transform how you feel and how you present yourself to the world.
So go ahead, play, experiment, and let colour work its magic on you.
Colourful Love
Gx